FIND WHAT WORKS FOR YOU

Whether you want the accountability of in-person training, the flexibility of working out on your own schedule, or support with your nutrition, the homeLAB gives you a plan, structure, and coaching to help you stay consistent and make progress.

IN-PERSON TRAINING

Personal coaching with the energy and support of a community.

Small Group Training

Train in a group of up to 4 people while still getting individualized coaching, modifications, and attention throughout your workout.

Perfect if you want more accountability and hands-on coaching without the price of traditional one-on-one personal training.

Large Group Training

Fun, structured workouts designed to challenge you at your own level. Every workout is programmed and coached for you, so all you have to do is show up.

Recovery

Take care of your body outside of your workouts with access to recovery services including sauna and cold plunge.

New here? Start with the Starter Pack: 2 sessions for $25.

ONLINE TRAINING

Your workouts. Your schedule. My coaching.

Online training gives you the structure of having a trainer without needing to be at the homeLAB.

Inside the app, you'll receive 3 workouts each week plus a mobility session, with both gym and at-home options available.

Your membership includes workout demonstrations, progress tracking, recipes and resources, coach messaging, and ongoing accountability.

Perfect for anyone who wants a plan to follow but needs more flexibility with when and where they train.

6-WEEK NUTRITION COACHING

Nutrition doesn't have to be complicated or restrictive.

My 6-week nutrition program is designed to help you understand what your body needs, build realistic habits, and learn how to eat in a way that supports your goals AND your life.

Your program includes personalized calorie and macro targets, weekly check-ins, progress tracking, nutrition education, recipes and recipe resources, and direct support from me throughout the six weeks.

No crash diets. No cutting out entire food groups. Just a realistic approach you can actually maintain.